Therapy for OCD, anxiety, intrusive thoughts, and the fear that keeps you stuck.
You do not have to keep negotiating with anxiety. You do not have to keep proving, checking, avoiding, confessing, reviewing, or waiting until it feels right before you live your life.
I help children, teens, and adults overcome OCD and anxiety using evidence-based treatment, including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Life is not meant to be lived around fear.
Life is to be lived.